The Importance of Taking Vacation Time

Taking a vacation is good for your health. In an article published in Allina Health in 2017, psychologist Shannon Torberg shared research that shows Americans work more than anyone in the industrial world and they work longer days and retire later compared to those in other countries.

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Colin Eggleston
Self-care Tips for Depression

Depression can make it difficult for people to care for themselves. However, self-care is vital in coping and dealing with depression. Here are a few tips that you might be able to incorporate into your daily routine to help get you started.

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Colin Eggleston